The radical Reflection Podcast Hosts
Katie and Laura
Katie Lasky and Laura Ingalls co-host the Radical Reflection Podcast. Their common thread, professionally speaking, is performing and coaching, though their disciplines and how they work with people are very different. Despite growing up in the same community, they have different coaching backgrounds and took very different life paths after high school. When they reconnected, Katie and Laura discovered their work and their passion centered around a common theme – resilience. Through the podcast, they explore the inflection point of resilience and what happens when you flex your resiliency muscle in extreme circumstances, drawing out jewels of wisdom that can make a difference for anyone.
Get to know Coach Katie
Katie exudes an energy that can leave you breathless, your heart beating, reconsidering your boundaries, fears and capabilities. She harnesses the positive energies of the world and radiates them back to the people she meets. Equally matched is the professional manner in which her expertise is shared, demonstrated, and taught. Her mission? To empower you to reclaim your life. Katie’s naturally wild nature becomes laser focused when supporting others through the process of healing, transformation and, resiliency. Her approach is clear, direct and driven. She will hold you accountable! The most common feedback Katie receives about her coaching is she approaches her work with fierce LOVE, earning her the nickname “Lovebomb.”
Get to know Coach Laura
“If God meant for me to be this skinny, why did he make it so f***ing hard to get there!”
Laura was standing in the middle of a crowded pig roast as these words spewed forth from her mouth. She was starving, yet not indulging, because she was “on a diet” while others around her were happily digging in to a mouth watering spread of smoked meats complete with all the fixin’s.
It was a life-altering, totally honest moment of frustration that ended years of nasty, calorie restrictive deprivation diets and began a journey towards health.
Now, using skills honed in her 10-year career as a professional comedic actress, combined with knowledge from an additional 12 years as a health coach, personal trainer, and corporate wellness program manager, Laura will keep you engaged and entertained as she comfortably tackles the often awkward topics relating to health, body size, attractiveness, nutrition, and the media and cultural standards that influence them, ultimately defining why “skinny” and “healthy” are not the same thing.
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